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7 Tips For Improving Your Complexion.

Many people today struggle with skin problems such as dry skin, oily skin, rashes, etc. Many (minor) skin problems can relatively easily be treated or avoided however. If you want to have healthy, glowing skin, try out the tips below. Read More »

Jump Start Your Sex Drive With Six Stimulating Spices.

Whether induced by stress, physical health or aging, for some people, their libido just isn't as vigorous as it used to be. This might explain the growing popularity of Viagra™ and similar medications. While pharmaceuticals work fine for certain individuals, others prefer a more natural method for re-fueling sexual desire. It might be surprising to learn that a libido boost could be hiding right in plain sight, in the kitchen spice cabinet. Here are six stimulating spices to jump-start your sex drive. Read More »

How Nicotine Works In Your Body.

Do you know about 85% of smokers are addicted to nicotine? It is the chemical in cigarettes which is responsible for making the smokers addictive. The amount of nicotine in cigarettes can make it harder to give up smoking. Smokers wouldn’t smoke, if they knew the dangerous effects of nicotine. Nicotine not only affects the smokers but also affects the surrounding people who inhale nicotine from smoke. We all know smoking is bad for health and nicotine is one of the reasons to make the smokers sick. Researchers believe that, the amount of nicotine use increases over the past few decades. Many cigarettes companies use higher level of nicotine. Even light brands with powerful filters also contain much higher extent of nicotine. You will be surprised to know that some research suggests that nicotine is as addictive as heroin. They also believe nicotine affects the same area of brain similarly heroin and cocaine does. Smokers often feel that smoking lessens anger, helps boost mood and get rid of minor depression, brings concentration on any object, and helps create a modest sense of well-being. But the negative impact of nicotine is hazardous. How Nicotine Works In Your Body. After knowing those impacts, you might not engage yourself in smoking again. Read More »

Eat Well Now, Play Well Later: Keeping Your Body Healthy While You’re Young.

You’re young, you’re beautiful, so enjoy yourself – or so you’ve been told. While there’s some truth in this mantra, what we might not be told as much by the media and our companions these days is that you also should take good care of your body now, when you’re young. This means seeing the doctor when there’s something wrong instead of putting it off. It means getting vaccinations instead of thinking you are strong enough to manage on your own. Here are four more tips to help you keep your body healthy: Read More »

The Damage Alcohol Causes To Skin.

Can applying alcohol ever be good for the skin? With so many skin-care products including alcohol in their base, one might think the answer is “yes.” And since alcohol helps ingredients like retinol and vitamin C penetrate into the skin more effectively, it appears to validate that answer. However, alcohol helps beauty aids penetrate the skin by breaking down the skin’s barrier—destroying the very substances that keep your skin healthy over time. Yet, if alcohol evaporates, how damaging can it be to the skin? Because alcohol immediately harms the skin and starts a chain reaction of damage that continues long after it has evaporated. Read More »

Drinks To Help Better Your Night’s Sleep.

Having trouble sleeping? Most people have the ability to lay their heads down on a pillow and dose off immediately, while others have difficulty falling asleep and believe that some kind of wine or sleeping tablet will help them. Well, think again, not even counting sheep would help you sleep at night. Try natural drinks and see how this will help you sleep and have an energize day after a good night’s rest. Here is a list of 3 natural drinks to help you sleep at night: Read More »

Green Coffee Bean Extract: What Is It And What’s It Used For?

Coffee often gives a refreshing start to an otherwise groggy morning! With Coffee estates growing an increasing variety of coffee beans; coffee brands setting up global coffee house chains; brew masters creating the right blends to titillate our taste buds and dieticians recommending ‘green coffee bean extract,’ for better health…this traditional drink has come a very long way! What is Green Coffee Bean Extract? Read More »

Immune Boosting Nutritious Food Choices.

It is interesting to note that what you eat can actually go a long way in protecting you from many harmful diseases. Although there are supplements which can provide you with the necessary antioxidants to boost your immunity levels, they can never completely replace healthy foods which are packed with nutrients including antioxidants. In order to function properly, the immune system needs both harmony and balance. Your lifestyle and eating habits are certain to affect the functioning of the immune system. Modern research is focusing on the possible connections between immunity and diet, exercise, psychological stress, age, herbal supplements etc. There is no denying the fact that healthy food choices and eating practices are the best possible way to give your immune system an upper hand. The following foods are some immune boosting nutritious choices which can help safeguard you from a number of health problems: Read More »

Natural Relief For 5 Common Peri-menopausal Symptoms.

Are you a woman experiencing physical or mental changes lately that you don’t understand or can’t explain? Entering into the phase in life known as peri-menopause (or pre-menopause) can be difficult. There are dozens of symptoms and signs that say you are now moving closer to the “Change”, or actual menopause. Every wellness expert and article about the subject says that peri-menopause affects each individual woman differently, and some women don’t really have many signs or symptoms; how frustrating is that? To make matters worse, there isn’t a magical age when you begin experiencing changes. Some women suffer through peri-menopause for years. For others, it just takes a few months. The effects of peri-menopause target women as early as their mid thirties, but don’t affect most women until they are in their forties. Fortunately, there are some natural ways to relieve some of those annoying symptoms. We’ve compiled a list of five common signs of peri-menopause and ways to combat their discomforts. Of course, with all of these keep in mind that eating a well-balanced diet and exercising regularly will help keep your body in optimal overall condition. Read More »

What To Eat Before And After A Workout.

If you’re one of the many people who is working out not only to promote a healthy lifestyle, but also to lose weight, then what you eat before and after a workout might not be your biggest concern. But did you know that what you eat immediately before and after a workout can greatly affect the quality of the workout itself? Including how you feel, how quickly you recover and how much you put into the workout. Below are some tips for getting the nutrients your body needs when exercising. Remember that these are a loose guideline and that, seeing as no workout or body are completely the same, you may have to experiment with food combinations and quantities before you find what makes you feel best during your workout. It can also be very helpful to speak with your doctor in deciding what is best for you! Read More »

10 Surprising Facts About Your Mouth.

Your mouth is a crazy place: from housing the strongest muscle and the hardest surface in your body to hosting countless bacteria, you really should know what’s going on in there—and how to keep it in good shape. Read More »

Unexpected Proofs: Know The Alcohol Content In Your Next Cocktail.

After a hard day's activities, there's nothing like kicking back with a cocktail to help you relax. These colorful alcoholic beverages can "take the edge off' and a look at the contents of your drink can explain why. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a "standard" drink in the U.S. is regarded as any beverage containing about 6 ounces or 14 grams of "pure" alcohol. So, it stands to reason that the more pure alcohol in a drink, the more you will feel its effects. Content matters Read More »

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