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High Cholesterol And Ubiquinol.

High Levels of Cholesterol High cholesterol is quite common in both men and women over the age of 40. High cholesterol levels can be caused by heredity, obesity, and poor dietary habits that include overeating foods with a high fat content. If you are someone with high cholesterol, you may be taking a prescription medication. Your medication may contain statins, which inhibit the enzymes that are responsible for high cholesterol levels. While taking cholesterol lowering medication is definitely important and will aid in keeping your cholesterol at a healthy level, the downside to these drugs is that they deplete the level of CoQ10 in the system, an important nutrient that is naturally produced by the body. The good news is, however, that you can replenish your CoQ10 levels by taking a daily supplement of Ubiquinol, which is produced in the body as a reduced, oxidized form of CoQ10. Read More »

Booze And Fitness -Is it Healthy;Can They Go Together?

Alcohol is one of mankind's most cherished social lubricants. After the Sumerians first brewed beer- there was no turning back. For almost as far back as recorded history, alcohol has been the balm after (or during) a hard day's work. It's not surprising that many are concerned about giving up alcohol when starting a fitness program. The good news is, moderate amounts of certain types of booze – namely beer and wine – have been shown to have beneficial effects. Drinking beer can improve cardiovascular health and wine has antioxidant properties. So drinking and fitness can coexist? Well...yes and no. Read More »

Getting Around The Weight Loss Dilemma.

People have proven time and time again to be able to push the boundaries of what we think is physically possible. Many professional lifters can lift weights that no human could have imagined lifting only a hundred years before and they can do it with only muscle spasms. Many individuals have come back from devastating car accident injuries to walk despite modern science suggesting that it's impossible. The human body's ability to grow and manage itself can be seen in amazing light but it can also be seen by some people as a hindrance. One of the hindrances that many people face in life is the body's natural "weight loss plateau" mechanism. The weight loss plateau is the point that the body stops losing weight with the methods currently being used. The body has become tolerant of the weight loss pills or workouts being done. The body will naturally adjust itself to any plan that is set in place. No matter which weight loss pills or strategies you choose to use, your metabolism will adjust appropriately. Read More »

Harmful Consequences Of Everyday Addictive Foods.

The majority of people are interested in at least one thing with a stimulant effect. That interest can become an addiction over time. Some of the most common of these products are canned energy drinks, many soft drinks, betel nut and leaf, tobacco, mahaung (Chinese compound that's like ephedrine), alcohol, and coffee. We'll go over a number of the reasons that these products should not be used but to understand the situation fully, we need to consider why people are so interested in them to start. Read More »

Different Types Of Beer.

People have enjoyed beer for hundreds of years, and during that time, it has evolved into a variety of types. All of beer’s body, colors and flavors fall into two main categories: ale and lager. Altogether, those two classifications encompass thousands of types of beer; the two categories’ primary difference is in their brewing temperature and the yeast used in the brewing process. Lager beer uses yeast which ferments best at colder temperatures, and ales use a different kind of yeast that ferments best when it’s warm. Both ales and lagers also contain water, barley and hops. Beer-drinking is an enjoyable pastime for many, not just for the variety that’s available or for the relaxing feeling of kicking back with a cold brew, but for the experience of savoring the flavor. If you want to know more about beer and begin to experiment with beer/food pairings, you should read on to learn more about the different types of beer. Read More »

5 Green Vegetables That Will Save Your Life.

Eating green vegetables and other nutrient-dense green foods such as spirulina, wheat grass, blue green algae, sea vegetables and seaweed (a.k.a. “superfoods”) can give us large amounts of the vitamins and minerals we need to stay healthy and strong. Chlorophyll, which we learned in grade school science class is what gives plants their green color, also happens to be quite similar in molecular structure to human blood. Isn’t that amazing? The same pigment oxygenating the plants in your yard can also help oxygenate your blood. But first, you have to get that green goodness into your body. Read More »

Common Mistakes In Food Storage: Common Food Storage Mistakes.

Do you remember when Y2K was just around the corner and had many people worried about how our lives might be affected? More recently, many watched to see what the end of the year 2012 would bring. You might not be a doomsayer awaiting the Apocalypse, but that doesn’t mean you can’t benefit from having food storage. Many people have found that keeping and using food storage has been money-saving and even life-saving in times of job loss, natural disasters or other real life events. However, before you run out and buy several 50 pound bags of wheat, consider some of these common food storage mistakes. Read More »

Eight Creative Ways To Get Fruit Into Your Child’s Diet.

Getting your kids to eat what you want them to is oftentimes a challenge. “Healthy” doesn’t matter to them so much as “delicious.” Luckily, most children enjoy different types of fruit, because they’re mostly very sweet. Children ages 2-3 should eat one cup of fruit daily. Children ages 4-8 should eat one-and-a-half cups of fruit daily. Children ages 9-13 should eat two-and-a-half-cups of fruit daily. But what if your child doesn’t want to? Here are some easy, creative ways to get sneak fruit into their diet. Read More »

What is Lead Poisoning in Children – What You Need to Know!

Although safety regulations across the United States have cut down on the number of cases of lead poisoning that are reported each year, the potential for this deadly illness still exists. Unfortunately, many people still come into contact with lead on a regular basis, and some of these cases even involve children. Read More »

Grow A Herb Garden And Grow Your Income: Farming Business.

If you’re like most people, you probably find that it’s getting more difficult to make your pay cheque last a full month. What with inflation, dicey job markets and a global economy that is still in bad shape, it might be a good idea to start exploring ways to make extra money. Blowing your bread and milk money on slot machines is not a good idea, but starting your own little home business is. You might think that you need a special talent to start a cottage industry, like exceptional baking skills or a winning way with sewing machines, but that is not necessarily true. If you have a garden, you can put it to good use by planting a herbs and reaping the rewards of what you sow. Read More »

Natto as Your Vitamin K Source; The Forgotten Vitamin.

It is unfortunate that vitamin K has become the “forgotten vitamin” – nearly everyone is deficient in it, much like most people do not get enough vitamin D, according to top vitamin K researcher Dr. Cees Vermeer. While most people do get adequate vitamin K from the food they eat to maintain sufficient blood clotting, their levels are not enough for protective effects against a number of health concerns. You should know that vitamin K comes in two forms: K1, which is found in green vegetables and goes to your liver directly and assists in healthy blood clotting, and K2, which is in high amounts in your gut but is merely passed out in your stool. Vitamin K2 goes not only to your liver, but also your vessel walls, bones, and tissues. Read More »

The Wine Guide-Brands, Flavors, and the Best Foods to Go with Them

If you’re new to the world of wine, you may feel like a lost needle in a haystack. There are so many different brands and flavors of wine, and you may not even know where to begin when it comes to consuming or purchasing wine. Although wine can be overwhelming at first, you can easily learn the basic facts to help you start to understand it all. Read More »

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