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Exercise & fitness

Advantages Of Meditation.

Through the advancement of scientific studies, the advantages of meditation have gone well beyond the traditional subjective aspects of lowering stress and feeling healthy. The antiquity of meditation presented a forceful and compelling argument for further study among the medical community. Since 1500 BCE, meditation has been discussed not only as a spiritual exercise but as a way to provide certain healing effects. Until recently, these effects were not scientifically proven; however, within the last 30 years, multiple studies have provided conclusive scientific evidence of the advantages of meditation. Read More »

Cellulite – Now Is The Time To Fight It.

The most anybody ever talks about cellulite is just before summer when the season of taking off your clothes and wearing bikinis and short skirts arrives. But then it is too late! There are no quick and simple solutions in fighting cellulite. In a long term you can surely reduce it, or even better, prevent it from ever appearing. We are all familiarized with the main causes of cellulite appearance: changes in the metabolism, wrong diet, changes in the connective tissue structure, hormones and genetic influences. Read More »

Low-Carb Bodybuilding-The Best Holistic Approach.

Those engaging in low-carb bodybuilding essentially do it towards shaping their muscles while lowering fat and escalating their muscle definition. It is an engagement that calls for a very delicate proteins and carbohydrates balance in a person’s diet. Obviously, intake of carbohydrates is very important for the sake of energizing the body for the success of all exercise routines in bodybuilding. Intake of carbohydrates should be done an hour prior to starting any exercise, especially in the morning. The muscles will then be energized as more fat is burned during routine exercises. Read More »

The Difference Between Snoring And Sleep Apnea.

As the old saying goes, “the best things in life are free.” Indeed, when it comes to a good night’s sleep, it is one of the best things in life and it’s free. However, if you are suffering from snoring, or worse, sleep apnea, you may not be getting the benefits of this free restorative gift of nature. Instead, you may be paying a heavy price in the form of daytime exhaustion and potential impacts to your heart and overall physical health. Not to mention, social impacts like upsetting your sleeping partner or others who live in your home who may be kept awake by loud snoring. Read More »

Dangers Of Weight Loss Supplements.

Weight loss is big business in the United States. Many supplements, pills, and natural remedies are marketed to the public with promises of big results with minimal effort. What many people do not understand is that these weight loss suggestions aren’t always tested by the Food and Drug Administration (FDA). The FDA’s goal is to test things that the public will ingest. These tests are to ensure a minimal amount of safety. Read More »

7 Tips For Improving Your Complexion.

Many people today struggle with skin problems such as dry skin, oily skin, rashes, etc. Many (minor) skin problems can relatively easily be treated or avoided however. If you want to have healthy, glowing skin, try out the tips below. Read More »

Jump Start Your Sex Drive With Six Stimulating Spices.

Whether induced by stress, physical health or aging, for some people, their libido just isn't as vigorous as it used to be. This might explain the growing popularity of Viagra™ and similar medications. While pharmaceuticals work fine for certain individuals, others prefer a more natural method for re-fueling sexual desire. It might be surprising to learn that a libido boost could be hiding right in plain sight, in the kitchen spice cabinet. Here are six stimulating spices to jump-start your sex drive. Read More »

Pros And Cons Of Teeth Whitening.

Teeth can become discolored due to a number of different causes such as consuming too many teeth staining foods (e.g. coffee, wine, cola), smoking, bad dental hygiene, disease or genetics. If your teeth are discolored you have a number of options to have them whitened, from different over the counter whitening methods to professional whitening procedures at your dentist's office. As with anything in life there are pros and cons to having your teeth whitened. Let's have a look at some positives and negatives so you can decide for yourself whether teeth whitening is a good idea for you or not. Read More »

How Nicotine Works In Your Body.

Do you know about 85% of smokers are addicted to nicotine? It is the chemical in cigarettes which is responsible for making the smokers addictive. The amount of nicotine in cigarettes can make it harder to give up smoking. Smokers wouldn’t smoke, if they knew the dangerous effects of nicotine. Nicotine not only affects the smokers but also affects the surrounding people who inhale nicotine from smoke. We all know smoking is bad for health and nicotine is one of the reasons to make the smokers sick. Researchers believe that, the amount of nicotine use increases over the past few decades. Many cigarettes companies use higher level of nicotine. Even light brands with powerful filters also contain much higher extent of nicotine. You will be surprised to know that some research suggests that nicotine is as addictive as heroin. They also believe nicotine affects the same area of brain similarly heroin and cocaine does. Smokers often feel that smoking lessens anger, helps boost mood and get rid of minor depression, brings concentration on any object, and helps create a modest sense of well-being. But the negative impact of nicotine is hazardous. How Nicotine Works In Your Body. After knowing those impacts, you might not engage yourself in smoking again. Read More »

Eat Well Now, Play Well Later: Keeping Your Body Healthy While You’re Young.

You’re young, you’re beautiful, so enjoy yourself – or so you’ve been told. While there’s some truth in this mantra, what we might not be told as much by the media and our companions these days is that you also should take good care of your body now, when you’re young. This means seeing the doctor when there’s something wrong instead of putting it off. It means getting vaccinations instead of thinking you are strong enough to manage on your own. Here are four more tips to help you keep your body healthy: Read More »

The Damage Alcohol Causes To Skin.

Can applying alcohol ever be good for the skin? With so many skin-care products including alcohol in their base, one might think the answer is “yes.” And since alcohol helps ingredients like retinol and vitamin C penetrate into the skin more effectively, it appears to validate that answer. However, alcohol helps beauty aids penetrate the skin by breaking down the skin’s barrier—destroying the very substances that keep your skin healthy over time. Yet, if alcohol evaporates, how damaging can it be to the skin? Because alcohol immediately harms the skin and starts a chain reaction of damage that continues long after it has evaporated. Read More »

Can Swimming Really Help Reduce Back Pain?

Back pain can be caused by any number of issues, but there are a few exercises you can use to combat it. Some of these exercises can be mild, gentle stretches that don’t require that much effort and other exercises can be quite aerobic and strenuous. Everyone has a different tolerance for back pain or a different level of injury, but one treatment for back pain might surprise. Swimming is starting to become the choice exercise of many people suffering from mild to moderate back pain because it helps strengthen your core and back muscles while also taking the stress of your joints. Read More »

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