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Exercise & fitness

Four Ways To Boost Your Workout Motivation You May Not Have Thought Of

Sometimes it’s hard to get motivated when it comes to working out. Sure, you want to lose weight and get healthy, but unless you’re working towards a specific goal sometimes exercise gets bumped to the end of your to-do list. It’s just something that happens when your health isn’t your top priority. While there are all different reasons to workout, ... Read More »

Reasons Why You Should Consider Muay Thai even Once

Aside from this can help improve the speed, endurance strength and cardiovascular health of the trainee, these exercise is also associated with stamina development and overall wellbeing. Muay Thai, which is a form of martial arts has came Thailand. It has become very popular in so many countries these days. Although it is frequently mistaken to be the kinds, it ... Read More »

How to Get Your Health Back on Track

After indulging in bad health habits for so many years, it can seem impossible to change. You may have convinced yourself you have missed the boat on creating wellness, but nothing could be further from the truth. It is never too late to turn things around, you just need to find the strategies that will give you the best chances ... Read More »

Rapid Weight Loss Tips – Healthy Ways To Lose Weight

Are you tired of being called ‘fat’ by your friends? Has your weight issue lowered your self-esteem? Does rapid weight loss seem to you like an uphill task? If yes, then this article is a good read for you! In this, we will share with you effective and proven ways to lose weight help you shed off those extra pounds. ... Read More »

Differences Between Type 1 And Type 2 Diabetes.

Diabetes (diabetes mellius) is a serious disease and affects 26 million people in the United States alone according to the American Diabetes Association. Not to mention the 79 million people who have pre-diabetes or are at high risk of obtaining it. This disease occurs when there are low insulin levels within the body, which eventually leads to a surplus of glucose being produced into the blood stream or not enough production due to cell destruction. It is incredibly prone to pop up in seniors but can also affect adults and children all the same. There are several types of diabetes but type 1 and 2 are the most commonly found. Listed below are six of the key differences between type 1 and 2. Read More »

4 Things You Can Do To Ruin Your Knees.

Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common. This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance. If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees. Read More »

Why Dental Check Up Is So Important.

The American Dental Association recommends that you visit your dentist once every six months. Does that seem like a lot to you? Well, there are several good reasons to visit your dentist at least this often. Let’s explore some of those reasons together: Read More »

Carp: Wound Healing Key

It is fascinating how often modern scientific research working towards advances in medical care uncovers a new treatment which is in fact an old one. Sometimes ancient and traditional methods which may have been scorned as quack treatments turn out to actually work and their efficacy has a basis in fact rather than myth. Now a new treatment for hard to heal wounds has emerged which draws on 18th century science. Read More »

What Is A Carbon Footprint?

You have probably heard the term 'carbon footprint' in the media several times over the last two decades. While the term is now relatively widespread, its meaning is often misunderstood. However, with climate change seemingly here to stay, it is a term that now has more relevance than ever before. Carbon Footprint explained Read More »

How To Lose Weight With Reflexology: Foot Reflexology Map

Reflexology is applying pressure to parts of the body to heal illness. It is a practice that has withstood the test of time and finding popularity in today’s modern world. Different from the medicinal use of massage, reflexology can address more than muscle tension. There is a variety of treatments for people struggling with their weight, although different approaches will benefit different people. Reflexology is an alternative to patients interested in a gentler approach. Try these simple techniques for an easy and enjoyable way to a healthier weight. Read More »

Male Sterilization History.

In microbiological terms, sterilization has been performed for thousands of years and probably ever since the preservative qualities of salt were discovered. Long before the development of water treatment, many people had to sterilize water by boiling it before it was safe to drink. Read More »

Improving Indoor Air Pollution: Breathing Easier And Healthier

When we think of the issue of air quality, we tend to think of things like factories expelling all sorts of horrible things into the atmosphere and exhaust fumes from cars. These are certainly legitimate concerns for sure, but did you know the air inside homes is often worse? It is, and for several reasons, including but not limited to, poorer circulation of air, daily use of chemical-laden products and the release of dangerous substances used in the manufacturing of furniture that slowly leaks out into the house. The good news is you can do a lot to improve the air you breathe within the four walls of your home. Here are just a few suggestions to get you started on improving indoor air quality. Read More »

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