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Nutrition & Supplements

Nutritional facts articles, how nutrition and health affects your lifestyle, nutritional supplements tips

Replacing the nutrients after a workout

Replacing The Nutrients After a Workout

Everyone knows that exercising and eating healthy food goes hand in hand. If you are wanting to live a healthy lifestyle, you can change both of those aspects of your life to get the best result. If you already have a workout routine, you just need to focus on finding the dietary changes that will […]
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Kratom Benefits

The Many Uses of Kratom and Its Benefits

What is kratom? Kratom is type of an expansive tree in the Rubiaceae family found in Southeast Asia whose leaves are found to have therapeutic properties. It is likewise prevalently known as maeng da kratom, Ketum, Cratom, Kakuam, Ithang and Thom. Its natural name is Mitragyna speciosa and it is connected organically to the Corynanthe, […]
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hel2

Eating your way to wellness

Healthy food and more so natural ones can do to your body more than a qualified doctor can do. From prevention to treatment and boosting your immune system, there is no better way to climb the ladder of wellness than consuming the food. Hippocrates said that food is your medicine and medicine is your food. […]
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weight loss

Instant Weight Loss through Yacon Syrup

There are literally thousands of weight loss plans. Among the ones that work Yacon Syrup gets a significant place. Interestingly it is one of the few diets that is used worldwide and not just in United States. Therefore it makes sense that one should prefer Yacon Diet for weight loss. What is Yacon Syrup? Yacon […]
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Breast-feeding nutrition

Women’s health: Know your nutritional needs changes

Women’s health: Know your nutritional needs change with each life stage Keeping healthy can be a challenge, especially when the advice is so variable and depends so much on what ‘stage of life’ you’re in. Well, worry not – we’ve compiled a simple list of the basic nutritional needs you’ll encounter at each stage of […]
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the best way to lose weight

Rapid Weight Loss Tips – Healthy Ways To Lose Weight

Are you tired of being called ‘fat’ by your friends? Has your weight issue lowered your self-esteem? Does rapid weight loss seem to you like an uphill task? If yes, then this article is a good read for you! In this, we will share with you effective and proven ways to lose weight help you […]
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Common Exercise Blunders Every Man Makes.

Foods That Naturally Boost Your Immune System.

“You are what you eat” could not be more true when it comes to immunity and your overall health. When you are eating the right foods your body is better equipped to fight off foreign invaders so that you do not end up sniffling, sneezing, coughing and feeling just miserable. Knowing what to eat can make boosting your immune very easy.
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Differences Between Type 1 And Type 2 Diabetes.

Differences Between Type 1 And Type 2 Diabetes.

Diabetes (diabetes mellius) is a serious disease and affects 26 million people in the United States alone according to the American Diabetes Association. Not to mention the 79 million people who have pre-diabetes or are at high risk of obtaining it. This disease occurs when there are low insulin levels within the body, which eventually leads to a surplus of glucose being produced into the blood stream or not enough production due to cell destruction. It is incredibly prone to pop up in seniors but can also affect adults and children all the same. There are several types of diabetes but type 1 and 2 are the most commonly found. Listed below are six of the key differences between type 1 and 2.
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4 Things You Can Do To Ruin Your Knees

4 Things You Can Do To Ruin Your Knees.

Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common. This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance. If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees.
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Why Regular Dental Checkups Are So Important

Why Dental Check Up Is So Important.

The American Dental Association recommends that you visit your dentist once every six months. Does that seem like a lot to you? Well, there are several good reasons to visit your dentist at least this often. Let’s explore some of those reasons together:
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Carp Could Be The Key To Healing Wounds.

Carp: Wound Healing Key

It is fascinating how often modern scientific research working towards advances in medical care uncovers a new treatment which is in fact an old one. Sometimes ancient and traditional methods which may have been scorned as quack treatments turn out to actually work and their efficacy has a basis in fact rather than myth. Now a new treatment for hard to heal wounds has emerged which draws on 18th century science.
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What Does A Carbon Footprint Really Mean?

What Is A Carbon Footprint?

You have probably heard the term ‘carbon footprint’ in the media several times over the last two decades. While the term is now relatively widespread, its meaning is often misunderstood. However, with climate change seemingly here to stay, it is a term that now has more relevance than ever before. Carbon Footprint explained
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A deeper look into how sterilization has improved over the centuries

Male Sterilization History.

In microbiological terms, sterilization has been performed for thousands of years and probably ever since the preservative qualities of salt were discovered. Long before the development of water treatment, many people had to sterilize water by boiling it before it was safe to drink.
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How Can Lipotropic Injections Help You?

Do Lipotropic Injections Work?

Why Lipotropics? Anyone who has tried to lose weight probably believes they have tried everything. You haven’t. You probably think you have because there are so many of them out there and there are more coming everyday. But it is time to step away from the supplements and the pills and explore something new and learn about the benefits of lipotropic injections. Lipotropics are a mix of minerals and vitamins that speed up your metabolism and clean out the fatty lipids stored in your liver while filtering the toxins and fats out of your body. If you need help with your weight loss goal, lipotropic injections are a great tool to use. They are ideal for those who are already working on losing weight with diet and exercise but are seeing that they are not getting as far as they wish to. Lipotropic injections could help you lose and extra pound each week. What Are They?
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Depression And Anxiety Linked To Dental Problems.

Dental problems are just as severe as other health problems. It has been reported that more and more people are facing dental problems. It is a well documented fact that chronic depression and anxiety disorders lead to a variety of health problems. Some dentists have suggested that the spike in number of patients coming up with dental problems might have something to do with the depression and anxiety disorders. To corroborate this fact, The Institute of General Medical Sciences funded a research to find the relation between depression, anxiety and tooth loss.
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The Benefits Of Water Ionizers.

The Benefits Of Water Ionizers.

Up to 60% of the human adult body is water where the brain and heart command approximately 73% of that water and the lungs consist of about 83%. Needless to say, human beings need water in order to survive – many of our essential organs rely on water content for functionality. Luckily, almost everything we consume has water as a base and consists of some H20 content. But is that enough? Men should be consuming roughly 13 cups of water a day while females should be taking in about 9 cups of total water a day. With these numbers, it’s important to point out that the quality of the water is important. A pH of 7 is neutral for water, which means that the substance is neither acidic nor basic. Many fitness water products claim to produce a +1 pH, making the water alkaline and more conducive for drinking. Ideally, water should be around 8 and 9.5 to produce the best quality and reap the optimal benefits of hydration. Water ionizers are great products that produce high quality alkaline water for consumption – these products maximize one’s ability to fight off microorganisms, bacteria, and viruses within the body.
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