In the fitness industry the ultimate goal for many individuals is to be able to obtain the optimum physical changes that can be reached by the body through the best quality of nutrition as well as establishing a substantial amount of regular exercise and physical activities. The ability of the body to be able to […]
You hit the gym regularly, have a PR when it comes to running, or maybe you’re considering taking your yoga practice to the next level with yoga teacher training. However, every other aspect of your life is impacting your workouts, for better or worse. If you really want to make the most of every minute […]
Everyone knows that exercising and eating healthy food goes hand in hand. If you are wanting to live a healthy lifestyle, you can change both of those aspects of your life to get the best result. If you already have a workout routine, you just need to focus on finding the dietary changes that will […]
What is kratom? Kratom is type of an expansive tree in the Rubiaceae family found in Southeast Asia whose leaves are found to have therapeutic properties. It is likewise prevalently known as maeng da kratom, Ketum, Cratom, Kakuam, Ithang and Thom. Its natural name is Mitragyna speciosa and it is connected organically to the Corynanthe, […]
Healthy food and more so natural ones can do to your body more than a qualified doctor can do. From prevention to treatment and boosting your immune system, there is no better way to climb the ladder of wellness than consuming the food. Hippocrates said that food is your medicine and medicine is your food. […]
There are literally thousands of weight loss plans. Among the ones that work Yacon Syrup gets a significant place. Interestingly it is one of the few diets that is used worldwide and not just in United States. Therefore it makes sense that one should prefer Yacon Diet for weight loss. What is Yacon Syrup? Yacon […]
Women’s health: Know your nutritional needs change with each life stage Keeping healthy can be a challenge, especially when the advice is so variable and depends so much on what ‘stage of life’ you’re in. Well, worry not – we’ve compiled a simple list of the basic nutritional needs you’ll encounter at each stage of […]
Are you tired of being called ‘fat’ by your friends? Has your weight issue lowered your self-esteem? Does rapid weight loss seem to you like an uphill task? If yes, then this article is a good read for you! In this, we will share with you effective and proven ways to lose weight help you […]
“You are what you eat” could not be more true when it comes to immunity and your overall health. When you are eating the right foods your body is better equipped to fight off foreign invaders so that you do not end up sniffling, sneezing, coughing and feeling just miserable. Knowing what to eat can make boosting your immune very easy.
Diabetes (diabetes mellius) is a serious disease and affects 26 million people in the United States alone according to the American Diabetes Association. Not to mention the 79 million people who have pre-diabetes or are at high risk of obtaining it. This disease occurs when there are low insulin levels within the body, which eventually leads to a surplus of glucose being produced into the blood stream or not enough production due to cell destruction. It is incredibly prone to pop up in seniors but can also affect adults and children all the same. There are several types of diabetes but type 1 and 2 are the most commonly found. Listed below are six of the key differences between type 1 and 2.
Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common. This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance. If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees.
The American Dental Association recommends that you visit your dentist once every six months. Does that seem like a lot to you? Well, there are several good reasons to visit your dentist at least this often. Let’s explore some of those reasons together:
It is fascinating how often modern scientific research working towards advances in medical care uncovers a new treatment which is in fact an old one. Sometimes ancient and traditional methods which may have been scorned as quack treatments turn out to actually work and their efficacy has a basis in fact rather than myth. Now a new treatment for hard to heal wounds has emerged which draws on 18th century science.
You have probably heard the term ‘carbon footprint’ in the media several times over the last two decades. While the term is now relatively widespread, its meaning is often misunderstood. However, with climate change seemingly here to stay, it is a term that now has more relevance than ever before. Carbon Footprint explained
In microbiological terms, sterilization has been performed for thousands of years and probably ever since the preservative qualities of salt were discovered. Long before the development of water treatment, many people had to sterilize water by boiling it before it was safe to drink.
Why Lipotropics? Anyone who has tried to lose weight probably believes they have tried everything. You haven’t. You probably think you have because there are so many of them out there and there are more coming everyday. But it is time to step away from the supplements and the pills and explore something new and learn about the benefits of lipotropic injections. Lipotropics are a mix of minerals and vitamins that speed up your metabolism and clean out the fatty lipids stored in your liver while filtering the toxins and fats out of your body. If you need help with your weight loss goal, lipotropic injections are a great tool to use. They are ideal for those who are already working on losing weight with diet and exercise but are seeing that they are not getting as far as they wish to. Lipotropic injections could help you lose and extra pound each week. What Are They?