Healthy blood circulation is critical for keeping a person’s body functioning at its peak levels. Unfortunately, many people live a sedentary lifestyle today that can slow down circulation and wreak havoc on one’s health. Prolonged sitting combined with a lack of exercise is the most common cause of poor circulation.
However, other health problems, such as recovery from a recent illness or surgery, can also play a role.
Here are eight activities that will improve blood circulation so that oxygen can be carried throughout the body and provide a person with the energy they need for improved health and vitality.
1. Go for a Walk:
Physical activity is one of the best ways to promote better health, and increased circulation is one of the main benefits that a person can enjoy from taking a walk. Walking is a low-impact exercise that can easily be tailored to a person’s current fitness level. Whether a person walks for five minutes or for a full hour, they will instantly improve their blood circulation.
2. Tackle Household Chores:
If it is hard to get motivated to take a walk, then a person can also receive many of the same benefits of exercise by staying active around the house. Mowing the lawn, mopping floors and scrubbing down countertops can all increase a person’s activity and encourage blood to start pumping through their body.
3. Get a Massage:
During a massage, blood flow is increased as pressure is applied to a person’s muscles and joints. This action releases lactic acid and relaxes muscles so blood flow can be restored. Being in a relaxed state of mind will also increase blood flow throughout the body.
4. Practice Deep Breathing:
With every breath a person takes, oxygen enters the bloodstream. Breathing deeply will maximize oxygen levels and make circulation more effective.
5. Eat Circulation-Boosting Foods:
There are several types of food and spices that can enhance blood circulation. To get the most benefits, a person should try to include iron-rich foods such as meat, spinach and beans in their diet. Spices such as turmeric and cayenne can also be beneficial for blood circulation.
6. Wear Compression Stockings:
A simple way to increase blood circulation is to wear compression stockings. These socks are designed to apply pressure to a person’s legs that will cause blood to pump harder throughout the main arteries. Wearing these stockings during periods of inactivity or all day long can significantly impact circulation.
7. Enjoy an Invigorating Shower:
Similar to massage, the stimulation one receives from alternating hot and cold water during a shower will improve circulation. Start with hot water to bring blood to the skin and then switch to cold so the blood returns to the internal organs. Finish up with one more blast of hot water before toweling off.
8. Sign Up for a Workout Class:
Group exercise is another way to improve circulation through increased activity. From tai chi to yoga, there is some type of exercise available for every fitness level. The social component of an exercise class will also help a person stay motivated for improving their circulation.
The key to improving blood circulation is movement and stimulation. By participating in physical activity while using strategies that include compression and massage, a person can get their blood flowing and enjoy having more energy and better health.
Guadalupe Bass is a loving mother of 3 young children who loves blogging in her spare time. She recommends checking out more articles at ecochildsplay.com.