If you’re interested in encouraging your child to take up a new hobby, swimming could be a great idea. Not only is swimming considered to be fun by children, it also encourages your child to interact socially whilst teaching them vital life skills. As a result of swimming, your child’s health will improve and their cognitive ability is also heightened – what more could you want from a hobby?
With swimming pools dotted all over the place, you can be sure that there will be a pool near you offering swimming lessons to kids.
Here is some more detail about the brilliant benefits of swimming.
Swimming improves your child’s health and fitness
From young toddlers to seniors, swimming is a brilliant sport for improving overall health. As a low impact sport, swimming doesn’t put your joints or muscles under strain from impact. Instead, you can take swimming at a pace that suits you. Swimming allows your whole body to work out, with all limbs active as well as your most important muscle – your heart. When your child learns different swimming strokes, they will learn to exercise all muscles in their body.
Overall, your child will have improve cardiovascular health and additional strength in their muscles. If your child suffers from asthma, swimming is a brilliant way to help alleviate asthma symptoms. Swimming enables your child to exercise their lungs in an atmosphere which is suited to asthma.
Swimming is good for your child’s brain
Swimming has been proven to improve your mental well-being because it stimulates chemicals in the brain, releasing serotonin and endorphins.
As well as the science behind swimming, swimming lessons can improve your child’s cognitive ability. Swimming teaches children about rules and what happens if they are broken whilst also learning how to take instruction. This is a great way to teach your child concentration and discipline from a young age. Swimming also provides your child with the ability to become confident as they learn skills and achieve things, a good connection for your child to make in terms of education.
Swimming is important for your child’s safety
Swimming could save your child’s life one day. When taking swimming lessons, your child will learn how to judge depth and what levels are safe and what is not. Your child will also come to realize what they can cope with and what they cannot. When your child associates the water with how difficult it can be to swim, they are less likely to take the plunge.
By learning to swim from a young age, your child can learn life-saving skills such as how to tread water or float. If you teach your child to swim as a baby, it is possible to teach them how to make themselves float when they hit the water, something which could be truly lifesaving if the worst happens. You never know when your child may get themselves into trouble around water, so swimming provides peace of mind that your child would stand a chance of saving themselves.
Jennifer Ball is a parenting blogger. Her three children learned to swim with www.puddleducks.com.