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Author Archives: Kumar

Hidden Sugar and Fat: What makes you the most fat?

In turn, we accuse the fat and sugar which are responsible for the progression of weight gain and obesity. I must say that our consumption of fat has risen sharply in recent decades and things such as sugar. So here we are going to define these two and compare in terms of weight gain. Two questions that evolve are: What you need to know about sugar and fatty acids? Which is the worst in terms of weight gains? Read More »

Summer Sports and Workouts, Avoiding Risks to Remain Healthy.

In summer, it was more time for sports but if one thinks he is a champion and never lead the rest of the year, his muscles and tendons will not appreciate! So here are some tips for getting back to sport in summer safely. Resume a sport in summer: yes, but with caution! Time, space and foolproof motivation to get fit: it's good, but it is not everything. In sports, it's not because we want, it’s because we can! Read More »

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