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Healthy Breathing Styles; Diaphragm Controls, Techniques and Benefits.

Though breathing is a reflex action, it requires effort and practices and style to fully intake its benefits. Your style of breathing determines a lot for the metabolic processes. Deep, slow and long breathes as opposed to shallow, rapid breathes maximize your life, literally. Depending on factors such as physical activity, gender and health of an individual, the breathing style differs. Read More »

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