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Author Archives: Apparent Lifestyle

Types and Causes of Urine Colour and Odour as Health Indicator

Mainly containing water and soluble waste compounds, urine is an excretory product of the body’s metabolic processes. Urine colour manifests whatever state of health your body is in. Categorized as either normal or abnormal, the urine you excrete could be of different colourations. Healthy urine is straw, light yellow in colour and has a light odour, a slight stench of ammonia. Causes of the different colours in urine... Read More »

Blood Donation Health Benefits and Positive Side Effects.

Being the most essential fluid in the body, blood does more than transport life in you. On average, an adult has a blood-body ratio of about one-eleventh of their body weight. This translates to about 5 litres averagely. Blood is the fuel of the body. A universal life agent, blood can be easily shared, rather, donated to help save a fading life effectively. You should consider donating blood more often. Here is why... Read More »

Beer and Wine Health Benefits; Consumption Side Effects to Your Body.

Alcoholic substances, rather beer and wine, supplies your body averagely seven calories per every gram you consume. How this benefits you depends on several factors, one being how much alcohol you consume. Too much of beer or wine and you become mentally impaired, your physical performance is greatly compromised and you are more susceptible to various lifestyle diseases. The twist in alcohol consumption is that in both extremes, your health looses rather than benefit. Read More »

Arthritis Types, Causes, Symptoms and Treatments

There are over 100 types of arthritis. Those affected are at a greater risk of several other diseases such as stomach ulcers, protein loss, anaemia and malnutrition. It is also an autoimmune disease, the immune system attacks the bodys own tissues, especially the membranes in the joints. Arthritis can be avoided and its health risk factors are successfully managed. Read More »

Causes, Signs and Symptoms of Gynaecological Cancers: Oncology Health.

Gynecologic cancers are cancers that affect the woman's reproductive system. They include: cervical cancer, endometrial and uterine cancer, fallopian tube cancer, gestational trophoblastic disease and choriocarcinoma cancer, ovarian cancer, vaginal cancer and vulvar cancer. Women who choose not to conceive are at a greater risk of actually never being able to. Causes, signs and symptoms of gynecologic cancers. Read More »

Health Effects and Benefits of Mind Body Control. The Connection.

What and how is the mind body control? Everything is an actualization of what the mind perceives. The mind is nature in itself; holding all possibilities; predictable or not. Everything in life is a determinant of what the master is; the body or the mind. Whether consciously or subconsciously, happenings in your life are determined by that interrelation. We are therefore responsible for our health, our wealth, our networks and circles, our spirituality; everything ours. Read More »

Health Benefits of Water; Requirements and Importance to the Body.

Why is water so very important? An average person is very capable of surviving without consuming anything else so long as they intake water. Water is one of the most effective and natural ways of sustaining a healthy lifestyle. Water stands out as the world’s most important fundamentals in its existence, next to oxygen. When the body is starved water, a lot of manifestations occur. Every function in the body is activated and maintained by the availability of water. All the metabolic functions require water. Read More »

Natural living; Green Living,Exercises, Diets and Lifestyle Benefits.

Nature provides us with everything we need. It basically holds the basics of life, its existence and its continuity. Water, oxygen and food are just the basics. In pursuit of sophistication, those very basics become compromised and thus nature 'reacts' to our actions. In retrospect, we experience the consequences of our actions. Read More »

Balanced Dietary Program; Healthy Eating Plans and Diet Side Effects.

Take a minute and think about your choices when it comes to food/diet. You might be filling yourself with conditions that keep affecting your health. The key essence in maintaining your health is not only taking a balanced diet but also in its timing and moderation. The average person eats whether hungry or not. Actually, the main challenge is that eating is now more of a reflex action. In every opportune time; breakfast, coffee breaks, lunch, dinner, while watching TV, it just happens. This is simply a case of over eating or under eating. It not only overwhelms your digestive system but also enervates the body. Read More »

Nervous System Diseases;Autonomic Nerve Disorders,Neurological System.

In a split of a second, your body reacts to any interference that it comes into contact with. Whether reflex or predetermined, this defensive action is enabled by the nervous system. This system consists of the brain and spinal cord (central nervous system) and nerves (peripheral nervous system). The nervous system has two divisions; The voluntary division concerned with movement and sensation, and Autonomic system concerned with reflex functions. The autonomic system has 2 branches;sympathetic and the parasympathetic branches. Read More »

Common Table Salt Side Effects Health of Sodium Chloride.

There is no point, especially from a health perspective, to consume what you cannot digest. Salt is not digested therefore it cannot be utilized by the body. The type of salt commonly consumed; inorganic salt sodium chloride contains no nutrients. Since the stomach cannot assimilate inorganic salt, it is apparent that it is toxic for your health. Salt, made up of 40% sodium and 60% chloride, is only dissolved in the stomach’s acid. Read More »

Healthy Breathing Styles; Diaphragm Controls, Techniques and Benefits.

Though breathing is a reflex action, it requires effort and practices and style to fully intake its benefits. Your style of breathing determines a lot for the metabolic processes. Deep, slow and long breathes as opposed to shallow, rapid breathes maximize your life, literally. Depending on factors such as physical activity, gender and health of an individual, the breathing style differs. Read More »

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