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Sports Psychology and Mental Performance for Competitive Advantage

In the recent years, the specialized field of sports psychology has rapidly developed leaving rest of the sub-branches of psychology behind. The significance of sports psychologists has been recognized as an integral part of the health care and coaching team. They focus on helping athletes develop motor skills, deal with pressures and increase their knowledge of the game to improve optimal performance. They need to concentrate amid the several distractions, which is the key to success for an athlete. There are various career options for students interested to pursue this field such as, research, teaching and therapy and counseling. They typically direct athletes who face career and personal issues including behavior modification, physical injuries, performance issues and stress or anxiety. Students who are known to be sports fan might do quite well in this area as they already must be aware of the ups and downs athletes face during professional life. Read More »

Secrets to Healing Acne: 9 Facts You Should Know About Skin Health.

Acne is the most common skin condition, beating out rosacea, eczema and psoriasis. Acne does not discriminate—it affects both males and females alike and strikes people of all ages, races and social classes. Although it is more common among teenagers, 50% of women have it while 25% of adult men struggle with acne as well. Acne can lead to low self esteem and depression, especially those who suffer from moderate to severe cases of acne. There is no cure for acne, but there are treatments to help keep it at bay. Read More »

Compulsive Hoarding Disorder. Signs You are a Hoarder and How to Stop.

Hoarding isn’t typically a disease that comes out of nowhere. Often there is a tragic event or circumstance that leads an average individual or family turning into hoarders. One example that recently came up was a mother and father who became hoarders following the death of their infant son. The boy’s mother wanted to save everything that used to belong to her son. Overtime, this need to save items that reminded her of her son turned into a need to save everything. Read More »

What are the Phases and Basics of Sleep? How to Sleep Healthy.

Sleep may be a static process for the body, it is definitely not static in the brain. The brain goes through a complex cycle during sleep called the sleep cycle. There are two types of sleep called Rapid Eye Movement (REM) and Non Rapid Eye Movement (NREM) and there are 4 stages of sleep Read More »

Avoid Catching a Cold Virus: Practical Tips on How to avoid Fevers.

When it comes to not catching the common cold virus, prevention is the most important thing. But to do it we must first understand how a cold virus works. Cold is caused by a number of viruses, the most common being the rhinovirus. It is the most prevalent viral infection that has plagued mankind since its inception. It is so frequent that it infects a human adult at least twice and a child at least six to twelve times a year. Read More »

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