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Three Ways To Help A Man Grieve.

Society has not made it easy for men to grieve. When experiencing the intense, life-defining pain and struggle that comes from the death of a loved one, or the loss of a marriage, job, or some other gut-wrenching loss, men find themselves discouraged from emoting, and yet condemned for not. An entirely different article could be written as to why that is; why masculinity is criticized for expressing tender feelings, how men are hard-wired differently than women, and so on. However, the discussion of this article is not philosophically-based, it is functional: What can I do to help a man I know is going through a particularly hard time. Although every man is unique and one-of-a-kind, there are general patterns that most, if not all, men follow when it comes to coping. Here are three examples: Read More »

How Dental Veneers Can Improve Your Smile.

Dental or porcelain veneers consist of thin layers of ceramic material that is placed over the surface of the teeth and set in place with a special adhesive. The process of applying these veneers is a cosmetic dentistry procedure that is uncomplicated and easy for the patient to endure. These veneers can help solve a variety of cosmetic issues and they also have some restorative benefits. Let's take a closer look at why these veneers are a very popular treatment offered by cosmetic dentists. Read More »

CPR Training And The Potential Risks Involved With The Procedure .

Cardiopulmonary resuscitation or CPR as it is commonly referred to as is often carried out if the patient’s heart stops or is not supplying enough blood and oxygen to the tissues in the body. These patients have either already passed away or maybe near death. So, the goal of CPR training is to teach people to try and bring the person back. In reality, yes CPR is lifesaving but it’s actually a last resort to bring a person who is near death back. That being said there are two types of CPR the first being termed BLS which too has two parts: Read More »

Even In Recovery There Is Potential For Addiction Substitution.

Substituting one drug for another is still dangerous and can make recovery even harder. It’s common for people with substance abuse to substitute during recovery. They may believe that being addicted to a lesser drug means they are improving, but the truth is just the opposite. Addiction substitution only reinforces addictive behavior and makes the process of recovery even more challenging. Read More »

How Green Smoothies Can Save Your Life.

If you are connected to the Internet--and if you’re reading this article then there's a really good chance of that--you have probably heard about the green smoothie craze. There are tons of stories and testimonials out there about how drinking green smoothies once or twice a day has cured illnesses, helped people to lose weight or gave someone tons of energy. The reality is, however, that a dramatic change in health will take much more than a smoothie or two. It will take a healthy diet at every meal as well as exercise. So is there still a reason to buy into the craze? Of course! Most people don't even come close to eating the amount of fruits and vegetables they are supposed to, and green smoothies provide a quick, tasty way to start consuming more. So, if you are looking for some reasons to pull out the blender and actually stop by the produce section, try the following: Read More »

6 Signs That You May Have A Sleep Disorder.

Everyone is familiar with the expression “The early bird gets the worm!” yet not everyone is capable of following such simple advice. Truth is sleep disorders affect millions of people worldwide and they often go undiagnosed for years. Most of that has to do with the fact that people are quick to assume that those who complain about being tired were simply irresponsible as opposed to having an actual problem. Now throw in the fact that most Americans don’t have the type of income where they could go to a health professional in order to get themselves checked out and you have a recipe for millions of undiagnosed sleeping disorders causing problems in so many people’s lives. Read More »

What Makes A Woman Amazingly Attractive? 4 Physical Features That Turn Men’s Heads.

A sense of humor, a keen mind - these are traits in women that hold a man's attention. But before men discover these inner qualities in a woman, it's her physical attributes that first catch their eyes. It's a step back for the feminists, but the truth is, man is a feral mammal when his pheromones are released and, just like in a supermarket, he picks the choicest cut of meat for his meal. Before despair sets in, here's the good news. You don't have to be looking hot or amazingly gorgeous like those Hollywood babes you see on TV. The four corporeal components that turn men's heads in your direction are attainable even for the mere mortals of the female species. And you amplify your desirability level by taking good care of them. That said, here are the four physical features that attract men to women instantly. Read More »

Socially acceptable; Sober Addictions.

Plenty of recovered drug addicts can tell you about a whole host of new, societally acceptable addictions that they have tampered with or are even currently caught up in. Many people find that after going through all the pain and work of kicking their addiction on something truly horrendous, they’re left craving something more mundane non-stop. Preparing yourself for the reality that you may be spending half of your paycheck at the coffee shop will set you up to be less disappointed with your new lifestyle, less likely to relapse, and maybe even less likely to order your 4th latte of the day. Read More »

Hold Your Liquor: 4 Tips To Stay Sober Longer.

With the holiday season drawing nearer, it's safe to assume that alcohol consumption will be on the rise, too. Alcohol is one of the most abused substances, but in most states it is not illegal to drink, as long as the age requirement is met and you don't break laws related to drinking. Excessive alcohol consumption has adverse effects on the physical health and mental acuity of the heavy drinker, aside from the social blunders and legal troubles that you may get into from being intoxicated. There are countless horror stories of the effects of getting drunk, from vomiting on your date's dress to getting handcuffed for overly rowdy behavior. That is why it is imperative for men and women who drink beer, wine or liquor to learn how to hold their alcohol. Holding your liquor means not losing control of yourself when drinking. Read More »

Overview Of Traditional Medicine – By Dr Muzammil Irshad.

Introduction Hi, I am Dr. Muzammil Irshad (MBBS, Punjab, Pakistan), working as a house officer at Nishtar Medical College and Hospital Multan. I am a medical writer and I have been writing medical papers, original articles, proposals, theses/dissertations, case studies, review articles, meta-analyses, systematic reviews and brief communications for the last two years. From my point of view, I must say that “Nothing is better than the Nature or something natural”. In the same way, natural medicine or food offers the best treatment to our illnesses. Moreover, an axiom “Food is the best Medicine” demonstrates everything I mean. I would like to go through a little introduction to traditional medicine or ethnomedicine and its importance in our lives here. Traditional Medicine or Ethnomedicine Read More »

Yoga Vs Standard Exercise.

Running, jogging, cross-training – all of these and more are often strenuous exercises that people will take on during the holiday season. As cold weather seems to make your blood thicken, the urge to get out and increase your blood flow is undeniable. But, what few people seem to realize is that this kind of strenuous exercise is not your only option. You can do yoga, and stay in shape just as well as with exercise regimens that are hard to maintain in the winter. Read More »

Understanding Incontinence.

With incontinence a large part of living in confidence is first understanding the condition and then taking positive steps to manage it. An important point to remember is that everyone with bladder and incontinence problems can be helped and in many cases the cured. It is worth talking to a doctor or surgery practice nurse if a leak noticed during exercise or even when coughing or laughing. There are a wide variety of reasons why bladder weakness or faecal incontinence is experienced. Normally, when the bladder is full it sends a signal to the brain. The brain then tells the pelvic floor muscles to relax and the opening at the neck of the bladder to open. The bladder muscle contracts and pushes the urine out. With urinary incontinence this function is impeded be due to a number of factors Factors causing urinary incontinence Read More »

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