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Author Archives: Lena Butler

Radon Gas; What You Need To Know About This Lung Cancer-Causing Gas.

The leading cause of lung cancer is an easy one. (You did know that it’s smoking, right?) But the second leading cause of lung cancer is a bit more mysterious. It’s colorless, odorless and tasteless and it’s probably seeping into your house right now as you read this! Ok, I didn’t mean to alarm you. The second leading cause of lung cancer in the world isn’t as scary as you might think but you should educate yourself on it. Luckily, I’m here to help you. It’s something called radon gas. Let’s have a look at it, shall we? Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (2).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are well-informed about vitamins and know the basics about them. But what about that other word? This is the second of a two-part post exploring what minerals are essential for your body, what happens when you get too much or too little of them and where you get them from. Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (1).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are fairly well informed about vitamins and know the basics about them. But what about that other word? Minerals, which are not produced naturally in the body, play a vital role in the body’s metabolic functions. Your body needs a good balance of minerals. Having too much or too little of these important substances in the body can lead to severe health conditions. Here are some important minerals that the body needs and what they do. Read More »

Excessive Caffeine ? Both Negative and Positive Health Side Effects.

Warning; excessive caffeine consumption is affecting your body negatively! Things like the jitters and insomnia are pretty commonly known when talking about excessive caffeine consumption, but there are some other side effects that you might be less familiar with. Caffeine has seriously negative side effects! (But also positive ones, too!)The way caffeine works is by blocking adenosine. If you haven’t heard of adenosine, don’t worry. The only thing you have to know about it is that it’s the chemical that tells your body when it’s tired and it needs rest. By blocking it, caffeine gives you that familiar burst of energy for up to a couple of hours after drinking it. However, blocking adenosine long-term is not good. It can lead to some pretty bad side effects Read More »

Estradiol Hormone Imbalance Symptoms; Men and Women Sexual Health.

Estradiol Hormone Imbalance Symptoms; Men and Women Sexual Health.

You may not have heard of estradiol, but it plays a big part in your sexual health. (So, obviously you’re going to want to pay attention to it.) Estradiol is a steroid hormone in the human body, meaning that it is a naturally occurring steroid in the body that acts as a hormone. Estradiol represents estrogen and like other steroids it is derived from cholesterol. It is present in both women and men and is mostly produced by the sexual organs (ovaries in women, testes in men) but is also produced in smaller amounts by other areas of the body, as well. Read More »

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