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5 Herbs To Help You Lose Weight.

No one has ever said that weight loss is an easy process. Instead, shedding extra pounds and unwanted weight requires dedication both at the gym through daily exercise and at home with a healthy diet.

With so many unhealthy foods available at supermarkets, eating healthy can be a challenge; however, the addition of herbs and spices to any home cooked meal is an excellent way of helping the weight loss process. In addition to adding flavor and substance to dishes, herbs contain vitamins and minerals that can help spur weight loss.

Many herbs help to suppress appetites while many more provide nutrients that can help increase the likelihood of losing weight. Herbs assist in weight loss by being appetite suppressant, by causing bowel movements, by ridding the body of toxins, and by increasing the body’s ability to burn additional calories.

Continue reading to learn about the 5 herbs to help you lose weight.

1. Cinnamon

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With its sweet yet slightly spicy flavor, cinnamon is an excellent addition to any baked good or dinner. Not only does cinnamon taste good, but also the spice can help spur weight loss because of its many heart healthy properties. For starters, cinnamon lessons the body’s intake and absorption of bad cholesterol while not touching healthy cholesterol. Additionally, cinnamon helps prevent obesity and lessens the symptoms of diabetes by controlling blood sugar levels int he body.

2. Flax Seed

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Flax seed is an excellent addition to any dieter’s meal plan. Flax seed can be purchased in bulk at any natural food store or supermarket and is an excellent source of protein and fiber. Additionally, the natural properties of flax-seed help make the body feel full and prevent people from eating too much food. Furthermore, flax expands up to five times once it is eaten and will help prevent overeating. For best results, take flax a half hour to one hour prior to meals.

3. Siberian Ginseng

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Siberian ginseng is an herb that helps to stabilize a person’s blood sugar level. Therefore, it is ideal for individuals who are severely obese or who suffer from diabetes. For individuals with a heavy sweet tooth, Siberian ginseng can help control the body’s desire for sweets and chocolate. Additionally, Siberian Ginseng contains energy building natural properties that can lead to long-lasting and more productive workouts.

4. Red Pepper

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Red pepper or any spicy herb/spice is key for individuals looking to lose weight. The spicy attributes of red pepper or cayenne make the body less susceptible to eating too much food. Instead, red pepper causes the body to long for water. Consequently, eating spicy herbs and spices causes the body to need more water and keeps us hydrated and free of weight-gaining toxins.

5. Turmeric

5 Herbs To Help You Lose Weight.License: Royalty Free or iStock source: Fotolia

Turmeric is a powerful herb that helps speed up fat loss. A recent study at Tufts University concluded that the natural properties in turmeric may help weight loss by controlling the amount of fat metabolism in a person’s body. Additionally, turmeric can assist the auto immune system in preventing both infection and sickness.

 

 

 

 

 

Daniel is a health care expert who writes about natural herbs, gardening and landscaping. Visit this website to find more articles written by Daniel.

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