Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common.
This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance.
If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees.
1. Ignoring the Signals
At some point in your life, you’ve felt some unexplained discomfort somewhere on your body. Perhaps it was a sudden neck pain, or some back discomfort. When you notice any unusual sensation in your knees, it’s important to pay attention.
Pain is the body’s way of telling you that something isn’t working as it should. Ignoring it can lead to more serious consequences. If pain does not go away with time, you’ll need to consult with a professional. Otherwise, it can begin to limit movement and lead to more damage.
2. Gain Weight
It’s well understood that the number of overweight individuals continues to rise. The problems with weight management have spawned a weight-loss industry that is growing at an equal rate. This has also led to a rise in knee problems.
Each additional pound increases the load on your joints. This can alter their mechanics and affect overall function. Increased body weight raises the chances of developing osteoarthritis in your knees and destroying the cartilage of the joints.
3. Exercise the Wrong Way
Exercise can keep your joints and body strong. But if done incorrectly, it can do more harm than good.
If you perform exercises with poor form or at an inappropriate intensity level, you could be adding to the total stress on your knees.
Learn how to perform movements correctly to reduce the risk of injury. Progress your intensity levels gradually to prevent any sudden increase in the load on your joints, and monitor the duration of your workouts to prevent over training.
The right exercise program will strengthen the muscles of your legs and core, and contribute to the stability of your knees and ankles. This will help protect your knees long-term.
4. The Wrong Footwear
Functional footwear can go a long way in protecting your knees. Your shoes should allow your weight to be distributed evenly.
Flat arches, and asymmetrical leg lengths can indicate a need for certain footwear to help correct imbalances. Avoiding these considerations can lead to altered walking patterns that can damage your knees with time.
In order to treat knee problems, the real cause should be identified and corrected. Your Doctor or a Chiropractor can perform a thorough consultation and examination to determine the best treatment options for your knee problems. Healthy knees require care over time. They do a lot of work on a daily basis, and require us to be conscious in maintaining their integrity. By paying avoiding these common mistakes, your knees will stay strong and keep you moving for years to come.
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Robert Lagrone is a consultant dermatologist in Canada and he is largely dedicated to provide people with optimized solutions in solving problems related to skin, scalp and hair. He wishes to do more research on facts of ageing effects on skin and hair. As far as treatment for skin and hair are considered it ranges from using cosmetic medicines, advising a balanced diet and healthy life style. He love to interact with people by solving their various skin and hair related issues.